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We understand that most of us struggle with weight after becoming a mum.  Thinking about it, Essentials for mums contacted an amazing Clinical Nutritionist Gabriella Ratner from intuitive health hub to help us with this matter.

Gabriella generously shared with us her eBook: 5 Foods That Will Help You Lose Weight.

Gabriella Ratner is a wife, mother of three, clinical nutritionist and certified health coach — educated at UTS, Sydney University and the Australasian College of Natural Therapies. If you would like to know more about her, see our directory  or Gabriella Ratner, Intuitive Health Hub, 0425 262 144,

I would love to thank Gabriella. I hope our readers enjoy it as much as I did.

Don’t forget to join us on our Facebook Group – Essentials for mums community. There we will help each other through motherhood 🙂

We understand that being a mum is not always easy so we want to help you find things that will make your life easier.

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